Strength and Mudgar lead, with Zumba / Aerobics, Yoga and Pilates alongside. Every class is coached and scalable, so a complete beginner and a regular can train in the same batch without either being held back — and we run dedicated ladies-only batches too.
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Strength & Gym
Progressive training, properly coached.
Structured resistance training with real progression — not a room full of machines and a shrug. Every programme is built around your assessment, your goal and your available time, then adjusted as you get stronger. Form is coached, loads are tracked, progress is measurable. It's the core of what the studio does.
Builds lean muscle and raises metabolism
Increases bone density
Programmes tailored to your assessment
Intensity
Varies
Good for
Body recomposition, strength goals, long-term health
India's original strength tool — and our signature.
Traditional Indian club training — the same implement wrestlers and pehlwans have used for centuries. Mudgar builds shoulder strength and rotational power through ranges of motion that dumbbells simply can't reach, which makes it a genuinely different stimulus from conventional lifting. It's the format the studio is known for.
High-energy dance fitness and aerobics set to music you can't stand still to. No dance background needed — the steps are taught from scratch and every routine can be scaled to your pace. It's the class most people come for and the one that keeps them coming back.
Burns 400–600 calories a session
Builds stamina and coordination
Zero equipment, all fitness levels
Intensity
Moderate
Good for
Weight loss, cardio fitness, anyone who finds the gym boring
Led by a practitioner trained in medical yoga, these sessions go beyond flexibility into genuine therapeutic work — targeted sequences for back pain, hypertension, PCOS and stress. Sessions can be adapted for seniors and for anyone working around a specific medical condition.
Precise, low-impact work that trains the deep stabilising muscles most training misses. Pilates is where posture gets fixed and where a weak core stops being the thing that limits everything else — particularly effective for desk workers and during post-pregnancy recovery.
Batch timings are updated regularly and some slots run on request. Message us for the current timings for your preferred class.
Questions
Things people ask before joining
Do you offer a trial class?
Yes — we offer a free 1-day pass so you can try a class before committing to anything. Send us a message on WhatsApp or fill in the enquiry form and we'll book you into a batch that suits your timing.
I'm a complete beginner. Will I be able to keep up?
Absolutely. Every class is scalable and our coaches adjust intensity individually — beginners train alongside regulars in the same batch without feeling out of place. Most of our members started with no fitness background at all.
Do you have women-only batches?
Yes. We run dedicated ladies-only batches — including strength and Mudgar — for members who prefer a private, comfortable training environment, with the same coaching standard as every other batch. Mention it in your enquiry and we'll place you accordingly.
I have a medical condition. Can I still join?
In most cases yes, and it's one of the things we specialise in. Khadija's background in sports science and medical yoga means sessions can be adapted for back pain, joint issues, hypertension, diabetes, thyroid disorders and post-surgical recovery. Please share the details in your enquiry, and bring any recent reports.
Do I need to take a diet plan along with the classes?
Not at all — they're separate services and plenty of members do only one. That said, training and nutrition together produce noticeably faster results, which is why we offer both under one roof.
Do you train seniors?
Yes. We run specialised sessions for senior citizens focused on mobility, balance, joint health and pain relief, at a pace designed for them rather than a scaled-down version of a regular class.
Can I get a diet consultation if I don't live in Pune?
Yes — nutrition consultations can be conducted remotely, with plans and follow-ups delivered online. Get in touch and we'll explain how it works.
Still unsure? Send us your question — we'll answer honestly, even if the answer is that we're not the right fit.
Free 1-day pass
Try a class before you decide anything
Come in, take a session, meet the coaches and see the space. If it isn't for you, that's completely fine — no follow-up sales call.
