Khadija's nutrition practice runs alongside the studio and stands on its own. Plans are built from your reports, your medical history and your actual kitchen — and you don't need to be a studio member to consult.
Gut healing, PCOS/PCOD and weight management are her core focus, with several more areas alongside. If your situation doesn't fit neatly into one of these, get in touch anyway — most people fall across two or three.
Sustainable change, not a crash diet.
A plan built around your body composition, medical history and — crucially — the food you actually eat. Khadija's approach is grounded in freshly cooked home meals rather than imported supplements or meal replacements, which is why the results tend to hold after the plan ends.
Nutrition that works with your hormones.
PCOS responds to nutrition and training far more than most people are told. This programme combines an insulin-sensitivity-focused diet with the right kind of movement to address the root cause rather than just the symptoms — and it's one of the areas Khadija is best known for.
Fix the gut, and a lot else follows.
Bloating, acidity, IBS, irregular digestion and food intolerances rarely resolve on a generic diet. This programme rebuilds gut health methodically — identifying triggers, restoring the microbiome and reintroducing foods in a structured way. It's one of Khadija's core specialisations, and it often unlocks progress on weight, energy and skin that had been stuck for years.
Nourished through every trimester and after.
Evidence-based nutritional support through conception, pregnancy and the postpartum period, covering micronutrient adequacy, healthy weight gain, lactation support and a safe, realistic return to training once you're cleared for it.
Building healthy eaters early.
Growth-appropriate nutrition for children — addressing fussy eating, low immunity, childhood obesity and the deficiencies that quietly affect concentration and energy at school. Plans are designed around family meals, not separate 'diet food' for the child.
Nutrition as part of your treatment.
Medical nutrition therapy for diabetes, hypertension, thyroid disorders, high cholesterol and gut issues — designed to work alongside your doctor's treatment plan, never in place of it. Plans account for your medication and your reports.
Fuel that matches the training load.
For athletes and serious trainees, nutrition periodised around your training block — covering fuelling, recovery, hydration and body composition targets. This is where the Masters in Sports Science does the heavy lifting.
Progress from Khadija's nutrition clients, shared with their permission. Individual results — not a guarantee.
A detailed consultation covering your medical history, current reports, body composition, routine, food preferences and what you've already tried.
A plan built around food your family actually cooks — not an imported grocery list or a chart of things you'll never eat twice.
Regular check-ins to review progress and adjust. Bodies adapt, life changes, and a plan that never moves stops working.
The goal is that you eventually don't need the plan. We work towards you understanding your own nutrition well enough to run it yourself.
Nutrition consultations run remotely too, with plans and follow-ups delivered online. Plenty of Khadija's clients have never set foot in the studio.
A note on medical care: Nutrition counselling at Healthy n Fitter is designed to work alongside your doctor's treatment, never to replace it. Please continue any prescribed medication and consult your physician before making significant changes to your diet or exercise routine, particularly if you are pregnant or managing a diagnosed condition.
Come in, take a session, meet the coaches and see the space. If it isn't for you, that's completely fine — no follow-up sales call.
